a little bit of mindfulness: an introduction to being present

A Little Bit Of Mindfulness: An Introduction To Being Present

In these fast-paced modern times, mindfulness can keep us centred, calm and energized - no matter how much the outside world keeps distracting us. Thanks to Amy Leigh Mercree s accessible introduction, beginners can master this spiritual practice. You ll learn methods for cultivating inner peace, accessing a deeper creativity, and creating a healthier body, along with rituals that support these mindfulness techniques.