Digital Minimalism: Choosing A Focused Life In A Noisy World
New York Times Bestseller
'Digital Minimalism is the Marie Kondo of mobile phones' Evening Standard
'An eloquent, powerful and enjoyably practical guide to cutting back on screen time' The Times
'An urgent call to action for anyone serious about being in command of their own life' Ryan Holiday, author of The Obstacle is the Way
'What a timely and useful book' Naomi Alderman, author of The Power
Learn how to switch off and find calm
Do you find yourself endlessly scrolling through social media or the news while your anxiety rises? Are you feeling frazzled after a long day of long video calls?
In this timely book, professor Cal Newport shows us how to pair back digital distractions and live a more meaningful life with less technology.
By following a 'digital declutter' process, you'll learn to:
· Rethink your relationship with social media
· Prioritize 'high bandwidth' conversations over low quality text chains
Take back control from your devices and find calm amongst the chaos with Digital Minimalism.
Sách kỹ năng sống, Sách nuôi dạy con, Sách tiểu sử hồi ký, Sách nữ công gia chánh, Sách học tiếng hàn, Sách thiếu nhi
