Fat Chance: The Hidden Truth About Sugar, Obesity And Disease
Sugar is toxic, addictive and everywhere. So what chance do you have of living sugar-free?
With busy lives and little time left for cooking we find ourselves relying on a diet of processed food. But this is what’s responsible for our chronically expanding waistlines, soaring levels of diabetes and a catalogue of diseases.
Dr Robert Lustig reveals the truth about our sugar-laden food:
- Why conventional low-fat weight loss advice won’t work: not every calorie is the same, and skipping lunch doesn’t mean it’s ok to eat dessert
- Why too much sugar can cause serious illness even if you are not overweight
- How the food industry is filling our diets with hidden sugars – and which foods you must cut out to avoid them
- How governments are complacent about, and even complicit in, exacerbating our food debacle
He will radically change the way you see your food and give you more than a fat chance of a healthier, happier and smarter life!
Sách kỹ năng sống, Sách nuôi dạy con, Sách tiểu sử hồi ký, Sách nữ công gia chánh, Sách học tiếng hàn, Sách thiếu nhi
