hello happy! an activity book for young people who sometimes feel sad or angry

Hello Happy!: A Journey to Happiness, Calm, and Confidence

**Hello Happy!** is a vibrant and interactive self-care activity book designed for children aged 7 and up. It provides a fun and engaging way to navigate the sometimes challenging emotions of sadness, anger, and anxiety. Through a combination of creative activities, this book empowers children to develop coping mechanisms and build resilience.

Colour and Doodle Your Way to Well-being

This book invites young readers to use their creativity as a tool for emotional well-being. The activities are carefully designed to be both enjoyable and therapeutic, allowing children to express themselves through colouring, doodling, drawing, and writing.

Tackling Negative Feelings with Confidence

**Hello Happy!** doesn't shy away from addressing common childhood challenges like anxiety, sadness, and stress. The book provides a safe and encouraging space for children to explore these emotions, understand their triggers, and develop effective strategies for managing them.

Engaging Illustrations and Inspiring Content

The delightful and quirky illustrations by UK-based artist Katie Abey bring a sense of playfulness and warmth to the book. Her charming drawings will keep children entertained and engaged as they work through the activities or simply enjoy a few minutes of mindful colouring.

Expert Guidance and Support

**Hello Happy!** is part of the Mindful Kids series by Studio Press, offering a range of thoughtful activity books for children. This book features an introduction and helpful notes for grown-ups by Dr Sharie Coombes, a renowned Child & Family Psychotherapist.

Dr. Coombes, with her extensive experience in education and therapy, provides valuable insights and guidance for parents and caregivers to support their children's emotional well-being.

A Positive and Empowering Resource

**Hello Happy!** is more than just an activity book; it's a resource for building emotional resilience and fostering positive self-esteem. It offers a unique blend of creativity, self-discovery, and practical strategies that can help children navigate life's challenges with greater confidence and joy.