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Why Don't I Have Anything to Wear?

Have you ever opened your wardrobe, filled with clothes, and felt you had nothing to wear? Have you ever bought a jumper that only lasted a few washes? Have you ever wondered if an item of clothing was actually worth the price for the quality?

Why Don't I Have Anything to Wear? holds the easy solutions to these questions. In her five-step programme, Andrea Cheong will teach you how to break free from damaging shopping patterns, helping you to save money, shop smarter and create a wardrobe that works effectively for you. This simple guide will give you the tools and knowledge to confidently assess whether a garment you want to buy is value for money or a rip-off. Filled with fun interactive quizzes, checklists and decision trees, Why Don't I Have Anything to Wear? will help you understand:

· How retailers can play mind games

· The difference between sustainable buys vs sustainable brands

· The value of the secondhand and rental market

· The different types of materials

· How to shop less to shop better, and so much more.

My Sh*t Therapist

A shocking, heart-rending and blisteringly funny account of what it's like to live with mental illness, by a powerful new comic voice.

When Michelle Thomas suffered her first major depressive episode six years ago, she read and watched and listened to everything about mental health she could get her hands on in an effort to fix herself. God, it was tedious. And, quite frankly, depressing.

Which is the last thing she needed.

What she did need was a therapist who would listen and offer a wellness strategy catered to her specific needs. What she got was advice to watch a few YouTube videos and a cheerful reminder that 'it could be worse'.

An honest, hilarious and heart-rending account of living with mental illness, My Sh*t Therapist will help you navigate the world, care for your mind and get through sh*t diagnoses, jobs, medications, boyfriends, habits, homes and therapists. You'll find no scented candles or matcha tea 'cures' for mental illness here. Instead, learn how a modern woman and her friends and followers navigate life with their brilliant but unpredictably sh*t brains.

Having a crappy mental health day? I've got you.

Want to chat antidepressants and breakdowns?

Pull up a pew and let's get into it.

Looking Inward - How To Find Calm In A Chaotic World

A beautiful and timely guide to finding inner peace by yogi and meditation coach Swami Purnachaitanya.

Let Swami Purnachaitanya guide you on your personal journey towards finding the root cause of your anxiety, stress and restlessness, using meditation to collect distracted thoughts, soothe the senses and refocus your energy to being present in the moment.

The world we live in is rapidly changing, from global warming and a pandemic at a macro level, to changing lifestyles, fake news and stress at a micro level. The ramifications of these events affect our health, productivity and, most importantly, leave a lasting impact on our inner peace. Looking Inward will help the reader to understand their own mind, be better equipped to transcend difficulties and to access the true source of peace, happiness and support from within.

Blending wisdom, anecdotes and practical interactive exercises, Swami Purnachaitanya takes the reader on a step-by-step journey towards inner peace and happiness.

Age Proof - The New Science Of Living A Longer And Healthier Life

One of the world's leading scientists on aging delivers a revealing and enjoyable account of what ageing is and how we can tackle its more serious side effects.

***SHORTLISTED FOR THE ROYAL SOCIETY SCIENCE BOOK PRIZE 2022***

Did you know that we can lead longer and healthier lives by making simple changes right now?

Professor Rose Anne Kenny has 35 years of experience at the forefront of aging medicine. In Age Proof, she draws on her own pioneering research and the latest evidence to demystify why we age and shows us that 80% of our ageing biology is within our control: we can not only live longer lives but become happier and healthier deep into our later years.

Effortlessly distilling scientific theory into practical advice that we can apply to our everyday lives, Professor Kenny examines the impact that food, genetics, friendships, purpose, sex, exercise and laughter have on how our cells age.

This illuminating book will show you the steps you can take to stay younger for longer - and will prove that you really are just as young as you feel.