Tác Giả ben greenfield

Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging

What if the ability to look, feel, and perform at peak capacity wasn't the stuff of lore but instead was within easy reach?

Sure, some of us find ways to hit peak performance in one area or another - there are professional poker players, computer programmers, and race car drivers hunched over card games, keyboards, and steering wheels with optimised minds; UFC and NFL gladiators fighting for glory on television with optimised bodies; and monks and meditators roaming the planet with optimised spirits.

But in a perfect world, you would be able to have it all: complete optimisation of mind, body, and spirit.

In Boundless, the New York Times bestselling author of Beyond Training and health and fitness leader Ben Greenfield offers a first-of-its-kind blueprint for total human optimisation.

To catapult you down the path of maximising cognition, mental clarity, and IQ, you will discover:

- How to rewire your skull's supercomputer (& 9 ways to fix your neurotransmitters)

- The 12 best ways to heal a leaky brain

- 8 proven methods to banish stress and kiss high cortisol goodbye

- 10 foods that break your brain, and how to eat yourself smart

- How to safely utilise nootropics and smart drugs, along with 8 of the best brain-boosting supplement stacks and psychedelics

- The top nutrient for brain health that you probably aren't getting enough of

- 6 ways to upgrade your brain using biohacking gear, games, and tools

- How to exercise the cells of your nervous system using technology and modern science

- Easy ways to train your brain for power, speed, and longevity

- The ultimate guide to optimising your sleep, maximising mental recovery, and stopping jet lag

To ensure that you look good naked and live a long time, you will learn:

- 6 ways to get quick, powerful muscles (& why bigger muscles aren't better)

- How to burn fat fast without destroying your body

- The fitness secrets of 6 of the fittest old people on the planet

- The best training program for maximising muscle gain and fat loss at the same time

- Little-known tactics, tips, and tricks for recovering from workouts with lightning speed

- The best tools for biohacking your body at home and on the road

- The 11 best blood tests for maximising health and longevity

- How to eat, train, and live for optimal symmetry and beauty (& how to raise kids with superhuman bodies and brains)

And to help you live a fulfilling and happy life, you will learn:

- 12 techniques to heal your body using your own internal pharmacy

- What the single most powerful emotion is and how to tap into it every day

- 4 of the best ways to heal your body and spirit using sounds and vibrations

- 28 ways to combine ancestral wisdom and modern science to enhance longevity, including the best foods, herbs, supplements, injections, medical treatments, biohacks, fasting strategies, and much more

- The 4 hidden variables that can make or break your mind, body, and spirit

- How to use the power of light to optimise your body and brain

- The exercise that will change your life forever (& how to reverse-engineer your perfect day)

Boundless guides you every step of the way to becoming an expert in what makes your brain tick, your body work, and your spirit happy.

You can flip open the book to any chapter and discover research-proven, trench-tested techniques to build muscle, burn fat, live longer, have mind-blowing sex, raise robust children, and much, much more!