Tác Giả eliq maranik

Detox Smoothies

Detoxing your body while boosting your natural energy has never been more delicious! This book by smoothie expert Eliq Maranik is packed with many healthy recipes and easy step-by-step instructions on how to detox and lose weight with green smoothies. The detoxing power of those natural goodies lies within the leaching out of fattening toxins from your body, while boosting your metabolism, taking in valuable nutrients, and burning fat more effectively. By the way, you can buy all the ingredients at your local grocery store and even your family can benefit from a healthier nutrition. Whether you are a detox-pro or just crave a healthier lifestyle, this book will be a delight for you.

Winter Smoothies

Who said that smoothies should be enjoyed in the summertime only?

With these brand new recipes from smoothie expert Eliq Maranik, the high season for smoothies has moved to the coldest time of the year! The fresh, fruity and nutritious smoothies, that are flavored with typical warm winter spices such as ginger and cinnamon, will sweeten those cold winter nights and provide you with the nutrients your body craves, such as vitamins, micronutrients and fiber.

Whether you are new to the world of blending or an experienced smoothie veteran, this book will open your eyes to a whole new world of smoothie making. With straight forward introductory chapters, from the buying and handling of fruit and vegetables, your choice of blender and the preparation of the foodstuffs, you will quickly acquire the necessary knowledge required to make smoothies like a pro.

The Smoothies themselves are presented in three different chapters. Hot smoothies, such as kiwi, mango and ornage with green tea, or raspberry and chamomile, will keep you snug over the winter months. Cold, fruity, spicy and light winter smoothies will enusre that bothersome head colds remain a thing of the past. Treat yourself to a spicy citrus kick, or the supergreen winter smoothie. The final section presents substantial, creamy, satisfying smoothies. Feast upon a strawberry, banana and oat smoothie, or what about a seasonal pumpkin protein smoothie.

Ice Cream - Frozen Favorites For All Tastes

It is simply irresistible as refreshment on a hot summer's day or all year round as dessert. In Ice Cream, lovers of this frozen delicacy will find a multitude of recipes for ice cream, sorbets, granitas, and ice pops. There are classics such as vanilla ice cream together with unusual creations. Try the delicate cinnamon ice, enjoy the raspberry champagne sorbet, or surprise your children with strawberry cheesecake popsicles. All the recipes are free from synthetic colorants and other additives. Each of the over 60 recipes is explained step by step and pictured in an appetizing photo. The basics of ice-cream making, with or without a machine, are explained in detail in the introduction. There is also a short history of ice cream and an explanation of the main types of ice cream, from granita to frozen yogurt. An appendix with basic recipes for the main toppings completes the book. So now there is nothing to hinder creative ice cream delectation!